The BWT philosophy is more than just a method to improve your swimming. It is related to a philosophy of life marked by acceptance of change.
It is based on giving up trying to tame the aquatic environment, you need to merge with it, evolve, feel, think and let it flow…
Efficiency is the fundamental principle that every swimmer should work from when they come into contact with this method.
Enjoying the water and its benefits is the main reason to use this methodology.