{"id":120,"date":"2020-05-15T18:41:00","date_gmt":"2020-05-15T17:41:00","guid":{"rendered":"https:\/\/bewatertraining.com\/shop\/?post_type=product&#038;p=120"},"modified":"2022-02-10T16:00:52","modified_gmt":"2022-02-10T16:00:52","slug":"elementary-triahtlon","status":"publish","type":"product","link":"https:\/\/bewatertraining.com\/shop\/p\/elementary-triahtlon\/","title":{"rendered":"Elementary Triahtlon"},"content":{"rendered":"<div class=\"wpb_text_column\">\n<div class=\"wpb_wrapper\">\n<p>Deportistas que se inician en la pr\u00e1ctica del Triatl\u00f3n, quieren hacer sus primeros triatlones, construir una base de entrenamiento correcta y convertir tu primer triatl\u00f3n en una gran experiencia.<\/p>\n<\/div>\n<\/div>\n<h3 class=\"vc_custom_heading\"><strong>Objetivos que vas a conseguir:<\/strong><\/h3>\n<div class=\"wpb_text_column\">\n<div class=\"wpb_wrapper\">\n<p>1. Mejorar t\u00fa t\u00e9cnica de nataci\u00f3n, carrera y bici.<br \/>\n2. Aumentar tus niveles de resistencia.<br \/>\n3. Autocontrol y autoconfianza en la pr\u00e1ctica deportiva.<br \/>\n4. Conocer tus zonas de entrenamiento adecuadas en funci\u00f3n de tu ritmo.<br \/>\n5. Aprender las cuestiones t\u00e9cnicas y t\u00e1cticas espec\u00edficas de este deporte.<br \/>\n6. Disfrutar con el entrenamiento y la competici\u00f3n.<br \/>\n7. Finalizar un triatl\u00f3n sprint (750m. Swim+ 20k. Bike + 5k. Run)<\/p>\n<\/div>\n<\/div>\n<h3 class=\"vc_custom_heading\"><strong>Especificaciones:<\/strong><\/h3>\n<div class=\"wpb_text_column\">\n<div class=\"wpb_wrapper\">\n<p>Objetivos alcanzables en un periodo de 3 a 6 meses de entrenamiento constante siguiendo tu plan personalizado.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>10 sesiones por semana de entrenamiento personalizadas. (Nataci\u00f3n-3, Carrera-3, Bici-2, Fuerza-2)<\/li>\n<li>Planificaci\u00f3n de tus objetivos a corto, medio y largo plazo<\/li>\n<li>V\u00eddeo Correcci\u00f3n de t\u00fa t\u00e9cnica de nado online cada 6\/8 semanas<\/li>\n<li>Acceso libre a v\u00eddeos de t\u00e9cnica de nataci\u00f3n<\/li>\n<li>Entrenamiento semanal directamente en tu m\u00f3vil y otros dispositivos (TrainingPeaks)<\/li>\n<li>Control de tu entrenamiento, evoluci\u00f3n y mejora<\/li>\n<li>Contacto directo v\u00eda WhatsApp, email y plataforma Training Peaks con \u201cJoju\u201d<\/li>\n<li>Asesoramiento sobre material y otros aspectos del Triatl\u00f3n<\/li>\n<li>Gorro de nataci\u00f3n BeWaterTraining<\/li>\n<\/ul>\n","protected":false},"featured_media":290,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[16,21],"product_tag":[25],"class_list":{"0":"post-120","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-entrenamientos-online","7":"product_cat-triathlon","8":"product_tag-triathlon","10":"first","11":"instock","12":"sold-individually","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/bewatertraining.com\/shop\/wp-json\/wp\/v2\/product\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bewatertraining.com\/shop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/bewatertraining.com\/shop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/wp-json\/wp\/v2\/comments?post=120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/wp-json\/wp\/v2\/media\/290"}],"wp:attachment":[{"href":"https:\/\/bewatertraining.com\/shop\/wp-json\/wp\/v2\/media?parent=120"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/wp-json\/wp\/v2\/product_brand?post=120"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/wp-json\/wp\/v2\/product_cat?post=120"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/wp-json\/wp\/v2\/product_tag?post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}