{"id":739,"date":"2020-05-14T18:00:07","date_gmt":"2020-05-14T16:00:07","guid":{"rendered":"https:\/\/bewatertraining.com\/shop\/p\/elite-swim-en\/"},"modified":"2022-09-07T18:26:33","modified_gmt":"2022-09-07T16:26:33","slug":"bwt-online-gold","status":"publish","type":"product","link":"https:\/\/bewatertraining.com\/shop\/en\/p\/bwt-online-gold\/","title":{"rendered":"BWT online Gold"},"content":{"rendered":"

Swimmers and triathletes who want to receive planned training complementary to their triathlon planning or need to increase the volume of targeted swimming training sessions in pursuit of specific performance goals.<\/p>\n

What goals will you achieve?<\/strong><\/h3>\n
    \n
  1. Improve the technique and mastery of the aquatic environment to a level of excellence.<\/li>\n
  2. Improve all the performance factors necessary for your specialty.<\/li>\n
  3. Absolute mastery of your swimming rhythms and frequency.<\/li>\n
  4. Perfect your departures, turns and arrivals.<\/li>\n
  5. Improve your brands<\/li>\n
  6. Enjoy swimming training.<\/li>\n
  7. Gain confidence in your swim and be more efficient.<\/li>\n<\/ol>\n

    What includes?<\/strong><\/h3>\n
      \n
    1. 4 personalized swimming training sessions.<\/li>\n
    2. Dry strength training. (Out of the water).<\/li>\n
    3. Planning your goals in the short, medium and long term.<\/li>\n
    4. Programming your competition calendar.<\/li>\n
    5. Video Correction of your online technique every 6\/8 weeks.<\/li>\n
    6. Free access to technical videos.<\/li>\n
    7. Weekly training directly on your mobile and other devices (Training Peaks).<\/li>\n
    8. Control of your training, evolution and improvement.<\/li>\n
    9. Direct contact via WhatsApp, email and Training Peaks platform with “Joju”.<\/li>\n
    10. Direct advice on equipment and other aspects of swimming.<\/li>\n
    11. BeWaterTraining hat.<\/li>\n<\/ol>\n

      Specifications:<\/strong><\/h3>\n

      Achievable objectives in a period of 6 months of constant and consistent training following your personalised plan.<\/p>\n

      If you are an Elite or Pro Triathlete and you have a Triathlon trainer but you need a swimming specialist, I can adapt your swimming training to your triathlon planning, improvement is guaranteed.<\/pre>\n","protected":false},"excerpt":{"rendered":"
        \n
      • 4 sessions per week of 100% personalized swimming training<\/li>\n
      • Dry strength training. (Out of the water)<\/li>\n
      • Planning your goals in the short, medium and long term<\/li>\n
      • Scheduling your competition calendar<\/li>\n
      • Video Correction of your technique online every 6\/8 weeks<\/li>\n
      • Free access to technical videos<\/li>\n
      • Weekly training directly on your mobile and other devices (Training Peaks)<\/li>\n
      • Control of your training, evolution and improvement<\/li>\n
      • Direct contact via WhatsApp, email and Training Peaks platform with \u201cJoju\u201d<\/li>\n
      • Direct advice on equipment and other aspects of swimming<\/li>\n
      • BeWaterTraining swimming cap<\/li>\n<\/ul>\n","protected":false},"featured_media":970,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[80,82],"product_tag":[73],"class_list":{"0":"post-739","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-online-training","7":"product_cat-swim-en","8":"product_tag-swim-en","10":"first","11":"instock","12":"sold-individually","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product\/739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/comments?post=739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/media\/970"}],"wp:attachment":[{"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/media?parent=739"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product_brand?post=739"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product_cat?post=739"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product_tag?post=739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}