{"id":727,"date":"2020-05-14T15:00:05","date_gmt":"2020-05-14T13:00:05","guid":{"rendered":"https:\/\/bewatertraining.com\/shop\/p\/intermediate-swim-en\/"},"modified":"2022-09-07T18:55:58","modified_gmt":"2022-09-07T16:55:58","slug":"bwt-online-silver","status":"publish","type":"product","link":"https:\/\/bewatertraining.com\/shop\/en\/p\/bwt-online-silver\/","title":{"rendered":"BWT online Silver"},"content":{"rendered":"<p class=\"vc_custom_heading\">Swimmers and triathletes who want to receive a planned and complementary training to their triathlon planning or start with directed swimming training.<\/p>\n<h3 class=\"vc_custom_heading\"><strong>What goals will you achieve?<\/strong><\/h3>\n<div class=\"wpb_text_column\">\n<div class=\"wpb_wrapper\">\n<ol>\n<li>Improve technique and be more efficient.<\/li>\n<li>Increase resistance and speed levels.<\/li>\n<li>Control breathing and swimming rhythm.<\/li>\n<li>Acquire greater command of the aquatic environment.<\/li>\n<li>Swimming at rates below 2\u00b4 per 100 meters, for 1000 meters.<\/li>\n<li>Enjoy swimming training.<\/li>\n<li>Gain confidence in your swim.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<h3 class=\"vc_custom_heading\"><strong>Specifications:<\/strong><\/h3>\n<div class=\"wpb_text_column\">\n<div class=\"wpb_wrapper\">\n<p>Achievable objectives in a period of 3 to 6 months of constant and consistent training following your personalised plan.<\/p>\n<pre>If you are a Triathlete and have a Triathlon coach, and you need help with your swimming, I can adapt your swimming training to your triathlon planning.<\/pre>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>2 sessions per week of 100% personalized swimming training<\/li>\n<li>Basic dry working guidelines. (Out of the water)<\/li>\n<li>Planning your goals in the short, medium and long term<\/li>\n<li>Video Correction of your technique online every 6\/8 weeks<\/li>\n<li>Weekly training directly on your mobile and other devices (Training Peaks)<\/li>\n<li>Free access to technical videos<\/li>\n<li>Control of your training, evolution and improvement<\/li>\n<li>Direct contact via WhatsApp, email and Training Peaks platform with \u201cJoju\u201d<\/li>\n<li>Direct advice on material, competitions and other aspects of swimming<\/li>\n<li>BeWaterTraining swimming cap<\/li>\n<\/ul>\n","protected":false},"featured_media":969,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[80,82],"product_tag":[73],"class_list":["post-727","product","type-product","status-publish","has-post-thumbnail","product_cat-online-training","product_cat-swim-en","product_tag-swim-en","first","instock","sold-individually","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product\/727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/comments?post=727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/media\/969"}],"wp:attachment":[{"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/media?parent=727"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product_brand?post=727"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product_cat?post=727"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product_tag?post=727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}