{"id":721,"date":"2020-05-15T18:41:00","date_gmt":"2020-05-15T16:41:00","guid":{"rendered":"https:\/\/bewatertraining.com\/shop\/p\/elementary-triahtlon-en\/"},"modified":"2022-09-07T18:57:41","modified_gmt":"2022-09-07T16:57:41","slug":"elementary-triahtlon","status":"publish","type":"product","link":"https:\/\/bewatertraining.com\/shop\/en\/p\/elementary-triahtlon\/","title":{"rendered":"Elementary Triahtlon"},"content":{"rendered":"<div class=\"wpb_text_column\">\n<div class=\"wpb_wrapper\">\n<p>Athletes who start in the practice of Triathlon, want to do their first triathlons, build a correct training base and turn their first triathlon into a great experience.<\/p>\n<\/div>\n<\/div>\n<h3 class=\"vc_custom_heading\"><strong>What goals will you achieve?<\/strong><\/h3>\n<div class=\"wpb_text_column\">\n<div class=\"wpb_wrapper\">\n<ol>\n<li>Improve your swimming, running and cycling technique.<\/li>\n<li>Increase your resistance levels.<\/li>\n<li>Self-control and self-confidence in sports practice.<\/li>\n<li>Know your suitable training zones according to your rhythm.<\/li>\n<li>Learn the technical and tactical issues specific to this sport.<\/li>\n<li>Enjoy training and competition.<\/li>\n<li>Finish a sprint triathlon (750m. Swim + 20k. Bike + 5k. Run)<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<h3 class=\"vc_custom_heading\"><strong>Specifications:<\/strong><\/h3>\n<div class=\"wpb_text_column\">\n<div class=\"wpb_wrapper\">\n<p>Achievable objectives in a period of 3 to 6 months of constant and consistent training following your personalised plan.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>10 personalized training sessions per week. (Swim-3, Run-3, Bike-2, Strength-2)<\/li>\n<li>Planning your goals in the short, medium and long term<\/li>\n<li>Video Correction of your swimming technique online every 6\/8 weeks<\/li>\n<li>Free access to swimming technique videos<\/li>\n<li>Weekly training directly on your mobile and other devices (TrainingPeaks)<\/li>\n<li>Control of your training, evolution and improvement<\/li>\n<li>Direct contact via WhatsApp, email and Training Peaks platform with \u201cJoju\u201d<\/li>\n<li>Advice on material and other aspects of the Triathlon<\/li>\n<li>BeWaterTraining swimming cap<\/li>\n<\/ul>\n","protected":false},"featured_media":560,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[80,84],"product_tag":[75],"class_list":{"0":"post-721","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-online-training","7":"product_cat-triathlon-en","8":"product_tag-triathlon-en","10":"first","11":"instock","12":"sold-individually","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product\/721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/comments?post=721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/media\/560"}],"wp:attachment":[{"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/media?parent=721"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product_brand?post=721"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product_cat?post=721"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product_tag?post=721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}