{"id":639,"date":"2020-06-10T01:09:55","date_gmt":"2020-06-09T23:09:55","guid":{"rendered":"https:\/\/bewatertraining.com\/shop\/p\/initiation-swimming-or-triathlon\/"},"modified":"2022-09-07T18:29:57","modified_gmt":"2022-09-07T16:29:57","slug":"initiation-swimming-or-triathlon","status":"publish","type":"product","link":"https:\/\/bewatertraining.com\/shop\/en\/p\/initiation-swimming-or-triathlon\/","title":{"rendered":"BWT initiation"},"content":{"rendered":"

The general plan consists of four weeks of training that depending on your level will be three, four or five weekly sessions.<\/p>\n

It is designed for the start of the season or the beginning of a macrocycle, so the work objectives are focused on the Aerobic 1, Aerobic 2, Technique and Speed zones. The idea is to generate a good aerobic base and above all to work on technique.<\/p>\n

The basic material that you are going to use is: short fins, head tube, board, pull buoy and paddles.<\/p>\n

PLAN FOR SWIMMING AND INITIATION LEVEL TRIATHLON<\/strong><\/h3>\n

Aimed at people who already know how to swim but are in a process of improving their technique or their swimming rhythms are above 2′ of average pace in a distance greater than 500 meters.<\/p>\n

What goals will you achieve?<\/strong><\/h3>\n

1. Improve technique<\/p>\n

2. Increase levels of endurance and speed<\/p>\n

3. Control your swimming rhythm<\/p>\n

4. Control the respiratory rate<\/p>\n

5. Acquire a greater repertoire of aquatic skills or mastery of the environment<\/p>\n

6. Train 3 sessions per week, from 45\u00b4 to 1 hour per session<\/p>\n

7. Enjoy training<\/p>\n","protected":false},"excerpt":{"rendered":"

The general plan consists of four weeks of training that depending on your level will be three, four or five weekly sessions. It is designed for the start of the season or the beginning of a macrocycle, so the work objectives are focused on the Aerobic 1, Aerobic 2, Technique and Speed zones. The idea…<\/p>\n","protected":false},"featured_media":548,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[80],"product_tag":[],"class_list":{"0":"post-639","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-online-training","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-variable","14":"has-default-attributes"},"_links":{"self":[{"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product\/639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/comments?post=639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/media\/548"}],"wp:attachment":[{"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/media?parent=639"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product_brand?post=639"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product_cat?post=639"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product_tag?post=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}