{"id":636,"date":"2020-06-10T01:18:56","date_gmt":"2020-06-09T23:18:56","guid":{"rendered":"https:\/\/bewatertraining.com\/shop\/p\/intermediate-swimming-or-triathlon\/"},"modified":"2022-09-07T18:29:16","modified_gmt":"2022-09-07T16:29:16","slug":"intermediate-swimming-or-triathlon","status":"publish","type":"product","link":"https:\/\/bewatertraining.com\/shop\/en\/p\/intermediate-swimming-or-triathlon\/","title":{"rendered":"Intermediate BWT"},"content":{"rendered":"

The general plan consists of four weeks of training that depending on your level will be three, four or five weekly sessions.<\/p>\n

It is designed for the start of the season or the beginning of a macrocycle, so the work objectives are focused on the Aerobic 1, Aerobic 2, Technique and Speed zones. The idea is to generate a good aerobic base and above all to work on technique.<\/p>\n

The basic material that you are going to use is: short fins, head tube, board, pull buoy and paddles.<\/p>\n

PLAN FOR SWIMMING AND INTERMEDIATE LEVEL TRIATHLON<\/strong><\/h3>\n

Aimed at people who continue in a process of improving their technique but want to improve their swimming rhythms below 1.50 per 100 meters, and progressively approach a swimming rhythm close to 1.30 per 100 meters, in a distance of approximately 1500 meters.<\/p>\n

What goals will you achieve?<\/strong><\/h3>\n

1. Improve technique and control of the aquatic environment<\/p>\n

2. Increase aerobic work levels 1 and 2<\/p>\n

3. Work the average swimming rhythm<\/p>\n

4. Perform 4 sessions per week, from 1 hour to 1 hour 15 minutes per session<\/p>\n

5. Enjoy training<\/p>\n","protected":false},"excerpt":{"rendered":"

The general plan consists of four weeks of training that depending on your level will be three, four or five weekly sessions. It is designed for the start of the season or the beginning of a macrocycle, so the work objectives are focused on the Aerobic 1, Aerobic 2, Technique and Speed zones. The idea…<\/p>\n","protected":false},"featured_media":550,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[80],"product_tag":[],"class_list":{"0":"post-636","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-online-training","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-variable","14":"has-default-attributes"},"_links":{"self":[{"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product\/636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/comments?post=636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/media\/550"}],"wp:attachment":[{"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/media?parent=636"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product_brand?post=636"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product_cat?post=636"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product_tag?post=636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}