{"id":633,"date":"2020-06-10T01:22:04","date_gmt":"2020-06-09T23:22:04","guid":{"rendered":"https:\/\/bewatertraining.com\/shop\/p\/advanced-swimming-or-triathlon\/"},"modified":"2022-09-07T18:28:33","modified_gmt":"2022-09-07T16:28:33","slug":"advanced-swimming-or-triathlon","status":"publish","type":"product","link":"https:\/\/bewatertraining.com\/shop\/en\/p\/advanced-swimming-or-triathlon\/","title":{"rendered":"Advanced BWT"},"content":{"rendered":"

The general plan consists of four weeks of training that depending on your level will be three, four or five weekly sessions.<\/p>\n

It is designed for the start of the season or the beginning of a macrocycle, so the work objectives are focused on the Aerobic 1, Aerobic 2, Technique and Speed zones. The idea is to generate a good aerobic base and above all to work on technique.<\/p>\n

The basic material that you are going to use is: short fins, head tube, board, pull buoy and paddles.<\/p>\n

PLAN FOR ADVANCED LEVEL SWIMMING AND TRIATHLON<\/strong><\/h3>\n

Aimed at people who have good technique and swim at average rates below 1 minute 30 seconds per 100 and seek to achieve sports performance goals in swimming or triathlon.<\/p>\n

What goals will you achieve?<\/strong><\/h3>\n

1. Master the aquatic environment<\/p>\n

2. Work on the performance factors necessary for your competitive goals<\/p>\n

3. Improve your average rhythms or marks in training and competition<\/p>\n

4. Train specific strength in and out of the water<\/p>\n

5. Perform 5 sessions per week from 1 hour to 30 minutes<\/p>\n

6. Enjoy training and competition<\/p>\n

**** make a video with the instructions to register in training peaks, get the link of your coach and access the monthly plan for your level.<\/p>\n","protected":false},"excerpt":{"rendered":"

The general plan consists of four weeks of training that depending on your level will be three, four or five weekly sessions. It is designed for the start of the season or the beginning of a macrocycle, so the work objectives are focused on the Aerobic 1, Aerobic 2, Technique and Speed zones. The idea…<\/p>\n","protected":false},"featured_media":504,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[80],"product_tag":[],"class_list":{"0":"post-633","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-online-training","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-variable","14":"has-default-attributes"},"_links":{"self":[{"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product\/633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/comments?post=633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/media\/504"}],"wp:attachment":[{"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/media?parent=633"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product_brand?post=633"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product_cat?post=633"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/bewatertraining.com\/shop\/en\/wp-json\/wp\/v2\/product_tag?post=633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}