{"id":60,"date":"2019-12-09T18:49:09","date_gmt":"2019-12-09T17:49:09","guid":{"rendered":"https:\/\/bewatertraining.com\/en\/?page_id=60"},"modified":"2020-08-24T19:21:35","modified_gmt":"2020-08-24T17:21:35","slug":"basic-exercises","status":"publish","type":"page","link":"https:\/\/bewatertraining.com\/en\/basic-exercises\/","title":{"rendered":"Basic Exercises"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_fab4abd9 height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-video align_center ratio_16x9 has_iframe\"><div class=\"w-video-h\"><iframe title=\"Vimeo video player\" src=\"https:\/\/player.vimeo.com\/video\/417859124?autoplay=0&loop=0&autopause=0&color=00adef&portrait=0&byline=0&title=0&controls=1&muted=0\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen loading=\"lazy\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small width_full\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;This method uses traditional exercises that we recommend can be used by all, from swimmers that are new to the art of swimming, triathletes that seek to evolve to work class swimmers that seek to evolve, improve their records and obtain the highest possible sports performance!&#8221; font_container=&#8221;tag:h4|text_align:justify&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_custom_heading text=&#8221;If you want to know more about the basic exercises I use, how to apply them correctly and what they are used for, contact me.&#8221; 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