{"id":332,"date":"2020-05-16T19:19:29","date_gmt":"2020-05-16T17:19:29","guid":{"rendered":"https:\/\/bewatertraining.com\/en\/?page_id=332"},"modified":"2020-08-13T13:08:21","modified_gmt":"2020-08-13T11:08:21","slug":"critical-swim-speed-css","status":"publish","type":"page","link":"https:\/\/bewatertraining.com\/en\/c\/critical-swim-speed-css\/","title":{"rendered":"Critical Swimming Speed"},"content":{"rendered":"<section class=\"l-section wpb_row height_auto width_full\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_a7408e06\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container has_bg_color\"><div class=\"vc_column-inner us_custom_e4eb24e1\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Use this simple calculator to calculate your Critical Swimming Speed (CSS) and estimate your ideal swimming speed training zones in meters or yards.<\/p>\n<p>A critical swimming speed test is an easy way to measure your swimming fitness. Estimate the pace per 100 that she would maintain during a maximum time trial of 1500 meters or yards.<\/p>\n<p>To test your CSS rhythm, you must swim a maximum time trial of 400 and 200 within the same session, with an active recovery of five minutes between each, and time for both. Then simply enter your times below and let the calculator do its magic.<\/p>\n<p>To learn more about CSS, you can read our introduction to CSS training under the calculator below.<\/p>\n<p>After calculating your swim pace zones, you can also print your results or download them as a PDF below. Enjoy!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Swimming Critical Speed Calculator&#8221; font_container=&#8221;tag:h3|text_align:center&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;]<div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>How should I calculate my values?<\/strong> Swim a maximum time trial of 400 and 200 in the same session, with an active recovery of five minutes between each, and take time for both. 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A critical swimming speed test is an easy way to measure your swimming fitness. Estimate the pace per 100 that she would maintain during a maximum time trial of 1500 meters or...","protected":false},"author":1,"featured_media":0,"parent":331,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-332","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Critical Swimming Speed - Be Water Training | English Version<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bewatertraining.com\/en\/c\/critical-swim-speed-css\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Critical Swimming Speed - Be Water Training | English Version\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bewatertraining.com\/en\/c\/critical-swim-speed-css\/\" \/>\n<meta property=\"og:site_name\" content=\"Be Water Training | English Version\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-13T11:08:21+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bewatertraining.com\\\/en\\\/c\\\/critical-swim-speed-css\\\/\",\"url\":\"https:\\\/\\\/bewatertraining.com\\\/en\\\/c\\\/critical-swim-speed-css\\\/\",\"name\":\"Critical Swimming Speed - 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