{"id":20,"date":"2019-12-02T20:28:24","date_gmt":"2019-12-02T19:28:24","guid":{"rendered":"https:\/\/bewatertraining.com\/en\/?page_id=20"},"modified":"2025-04-21T00:30:48","modified_gmt":"2025-04-20T22:30:48","slug":"blog","status":"publish","type":"page","link":"https:\/\/bewatertraining.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<section class=\"l-section wpb_row height_auto width_full\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 vc_hidden-xs wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-grid us_grid type_grid layout_blog_13 cols_1 valign_center pagination_ajax preload_style_spinner\" id=\"us_grid_1\" style=\"--columns:1;--gap:25px;\" data-filterable=\"true\"><style>.layout_blog_13 .w-grid-item-h{}@media(max-width:479px){.layout_blog_13 .usg_post_image_1{display:none!important}}.layout_blog_13 .usg_hwrapper_1{color:var(--color-content-text)!important;margin-right:10%!important;padding-top:6%!important;padding-bottom:6%!important;background:var(--color-content-bg-alt)!important}.layout_blog_13 .usg_vwrapper_1{width:48%!important;margin-left:6%!important;margin-right:0!important}.layout_blog_13 .usg_post_image_1{width:50%!important;margin-left:7%!important;margin-right:-11%!important}.layout_blog_13 .usg_post_date_1{font-size:0.9rem!important}.layout_blog_13 .usg_post_title_1{font-weight:700!important;line-height:1.2!important}.layout_blog_13 .usg_post_content_1{font-size:0.9rem!important}@media (max-width:600px){.layout_blog_13 .usg_hwrapper_1{margin-left:0!important;margin-right:0!important;padding-top:0!important;padding-bottom:0!important}.layout_blog_13 .usg_vwrapper_1{width:86%!important;margin:7% 7% 5% 7%!important}.layout_blog_13 .usg_post_image_1{width:100%!important;margin-left:0!important;margin-right:0!important}}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item size_1x1 post-939 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" data-id=\"939\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 has_text_color align_none valign_center wrap\" style=\"--hwrapper-gap: 1.2rem;\"><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2023-04-10T12:41:55+02:00\" title=\"10 April 2023 at 12:41:55 Europe\/Madrid\">3 years ago<\/time><h2 class=\"w-post-elm post_title usg_post_title_1 color_link_inherit\"><a href=\"https:\/\/bewatertraining.com\/en\/sports-experiences-in-lanzarote-maria-gijon\/\">Sports Experiences in Lanzarote \u2013 Mar\u00eda Gij\u00f3n<\/a><\/h2><div class=\"w-post-elm post_content usg_post_content_1\">The athlete prepares on the island her participation in the Ironman 70.3 World Cup after the good experience lived last year. His day to day develops between computer screens, mobile&hellip;<\/div><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width stretched\"><a href=\"https:\/\/bewatertraining.com\/en\/sports-experiences-in-lanzarote-maria-gijon\/\" aria-label=\"Sports Experiences in Lanzarote \u2013 Mar\u00eda Gij\u00f3n\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/bewatertraining.com\/en\/medios\/MARIA-GIJON-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/bewatertraining.com\/en\/medios\/MARIA-GIJON-1024x683.jpg 1024w, https:\/\/bewatertraining.com\/en\/medios\/MARIA-GIJON-300x200.jpg 300w, https:\/\/bewatertraining.com\/en\/medios\/MARIA-GIJON-570x380.jpg 570w, https:\/\/bewatertraining.com\/en\/medios\/MARIA-GIJON.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div>\t\t<\/div>\n\t\t\t<\/article>\n\t<article class=\"w-grid-item size_1x1 post-583 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" data-id=\"583\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 has_text_color align_none valign_center wrap\" style=\"--hwrapper-gap: 1.2rem;\"><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2021-12-14T17:59:36+01:00\" title=\"14 December 2021 at 17:59:36 Europe\/Madrid\">5 years ago<\/time><h2 class=\"w-post-elm post_title usg_post_title_1 color_link_inherit\"><a href=\"https:\/\/bewatertraining.com\/en\/be-water-the-magic-5\/\">&#8220;Be Water&#8221; The Magic 5<\/a><\/h2><div class=\"w-post-elm post_content usg_post_content_1\">Interesting article written by professional triathlete Sarah Kim Bonner for the brand of innovative swimming goggles The Magic 5, in which some of the secrets of the Be Water Training&hellip;<\/div><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width stretched\"><a href=\"https:\/\/bewatertraining.com\/en\/be-water-the-magic-5\/\" aria-label=\"&#8220;Be Water&#8221; The Magic 5\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/bewatertraining.com\/en\/medios\/header-3_1600x-1024x569.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/bewatertraining.com\/en\/medios\/header-3_1600x-1024x569.jpg 1024w, https:\/\/bewatertraining.com\/en\/medios\/header-3_1600x-300x167.jpg 300w, https:\/\/bewatertraining.com\/en\/medios\/header-3_1600x.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div>\t\t<\/div>\n\t\t\t<\/article>\n\t<article class=\"w-grid-item size_1x1 post-451 post type-post status-publish format-standard has-post-thumbnail hentry category-swimming category-triathlon\" data-id=\"451\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 has_text_color align_none valign_center wrap\" style=\"--hwrapper-gap: 1.2rem;\"><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2020-05-31T03:33:00+02:00\" title=\"31 May 2020 at 03:33:00 Europe\/Madrid\">6 years ago<\/time><h2 class=\"w-post-elm post_title usg_post_title_1 color_link_inherit\"><a href=\"https:\/\/bewatertraining.com\/en\/orientation-in-open-water\/\">Orientation in Open Water<\/a><\/h2><div class=\"w-post-elm post_content usg_post_content_1\">Many of you ask me what you can do to gain better orientation skills by swimming in open water. GENERAL CONSIDERATIONS Practice and have experience. Holding sessions in open water&hellip;<\/div><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width stretched\"><a href=\"https:\/\/bewatertraining.com\/en\/orientation-in-open-water\/\" aria-label=\"Orientation in Open Water\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/bewatertraining.com\/en\/medios\/orientacion-en-aguas-abiertas-1024x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/bewatertraining.com\/en\/medios\/orientacion-en-aguas-abiertas-1024x1024.jpg 1024w, https:\/\/bewatertraining.com\/en\/medios\/orientacion-en-aguas-abiertas-300x300.jpg 300w, https:\/\/bewatertraining.com\/en\/medios\/orientacion-en-aguas-abiertas-150x150.jpg 150w, https:\/\/bewatertraining.com\/en\/medios\/orientacion-en-aguas-abiertas.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div>\t\t<\/div>\n\t\t\t<\/article>\n\t<article class=\"w-grid-item size_1x1 post-449 post type-post status-publish format-standard has-post-thumbnail hentry category-triathlon\" data-id=\"449\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 has_text_color align_none valign_center wrap\" style=\"--hwrapper-gap: 1.2rem;\"><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2020-05-30T22:00:00+02:00\" title=\"30 May 2020 at 22:00:00 Europe\/Madrid\">6 years ago<\/time><h2 class=\"w-post-elm post_title usg_post_title_1 color_link_inherit\"><a href=\"https:\/\/bewatertraining.com\/en\/different-buoy-turns-in-a-triathlon-or-open-water-race\/\">Different Buoy Turns in a Triathlon or Open Water Race<\/a><\/h2><div class=\"w-post-elm post_content usg_post_content_1\">Small details usually make a BIG difference and this is precisely what makes us achieve a higher level of excellence in what we do. Perhaps a buoy turn doesn&#8217;t mean&hellip;<\/div><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width stretched\"><a href=\"https:\/\/bewatertraining.com\/en\/different-buoy-turns-in-a-triathlon-or-open-water-race\/\" aria-label=\"Different Buoy Turns in a Triathlon or Open Water Race\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/bewatertraining.com\/en\/medios\/diferentes-giros-de-boya-en-un-triatlon-y-en-aguas-abiertas-bwt-1024x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/bewatertraining.com\/en\/medios\/diferentes-giros-de-boya-en-un-triatlon-y-en-aguas-abiertas-bwt-1024x1024.jpg 1024w, https:\/\/bewatertraining.com\/en\/medios\/diferentes-giros-de-boya-en-un-triatlon-y-en-aguas-abiertas-bwt-300x300.jpg 300w, https:\/\/bewatertraining.com\/en\/medios\/diferentes-giros-de-boya-en-un-triatlon-y-en-aguas-abiertas-bwt-150x150.jpg 150w, https:\/\/bewatertraining.com\/en\/medios\/diferentes-giros-de-boya-en-un-triatlon-y-en-aguas-abiertas-bwt.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div>\t\t<\/div>\n\t\t\t<\/article>\n\t<article class=\"w-grid-item size_1x1 post-446 post type-post status-publish format-standard has-post-thumbnail hentry category-swimming\" data-id=\"446\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 has_text_color align_none valign_center wrap\" style=\"--hwrapper-gap: 1.2rem;\"><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2020-05-30T16:00:00+02:00\" title=\"30 May 2020 at 16:00:00 Europe\/Madrid\">6 years ago<\/time><h2 class=\"w-post-elm post_title usg_post_title_1 color_link_inherit\"><a href=\"https:\/\/bewatertraining.com\/en\/practical-tips-for-swimming-in-open-waters\/\">Practical Tips for Swimming in Open Waters<\/a><\/h2><div class=\"w-post-elm post_content usg_post_content_1\">Swimming in open water requires specific techniques that you must work both in and out of the pool so that you have absolute control of your swim, the conditions of&hellip;<\/div><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width stretched\"><a href=\"https:\/\/bewatertraining.com\/en\/practical-tips-for-swimming-in-open-waters\/\" aria-label=\"Practical Tips for Swimming in Open Waters\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/bewatertraining.com\/en\/medios\/consejos-practicos-para-nadar-en-aguas-abiertas-1024x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/bewatertraining.com\/en\/medios\/consejos-practicos-para-nadar-en-aguas-abiertas-1024x1024.jpg 1024w, https:\/\/bewatertraining.com\/en\/medios\/consejos-practicos-para-nadar-en-aguas-abiertas-300x300.jpg 300w, https:\/\/bewatertraining.com\/en\/medios\/consejos-practicos-para-nadar-en-aguas-abiertas-150x150.jpg 150w, https:\/\/bewatertraining.com\/en\/medios\/consejos-practicos-para-nadar-en-aguas-abiertas.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div>\t\t<\/div>\n\t\t\t<\/article>\n\t<article class=\"w-grid-item size_1x1 post-435 post type-post status-publish format-standard has-post-thumbnail hentry category-swimming category-triathlon\" data-id=\"435\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 has_text_color align_none valign_center wrap\" style=\"--hwrapper-gap: 1.2rem;\"><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2020-05-28T10:00:00+02:00\" title=\"28 May 2020 at 10:00:00 Europe\/Madrid\">6 years ago<\/time><h2 class=\"w-post-elm post_title usg_post_title_1 color_link_inherit\"><a href=\"https:\/\/bewatertraining.com\/en\/triathlon-and-open-water-starts\/\">Triathlon and Open Water Starts<\/a><\/h2><div class=\"w-post-elm post_content usg_post_content_1\">The training for triathletes and open water swimmers has increasing specialisation and the coaches try to control every aspect of the aquatic segment so that our athletes face the races&hellip;<\/div><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width stretched\"><a href=\"https:\/\/bewatertraining.com\/en\/triathlon-and-open-water-starts\/\" aria-label=\"Triathlon and Open Water Starts\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/bewatertraining.com\/en\/medios\/salidas-en-triatlon-y-aguas-abiertas-bwt-1024x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/bewatertraining.com\/en\/medios\/salidas-en-triatlon-y-aguas-abiertas-bwt-1024x1024.jpg 1024w, https:\/\/bewatertraining.com\/en\/medios\/salidas-en-triatlon-y-aguas-abiertas-bwt-300x300.jpg 300w, https:\/\/bewatertraining.com\/en\/medios\/salidas-en-triatlon-y-aguas-abiertas-bwt-150x150.jpg 150w, https:\/\/bewatertraining.com\/en\/medios\/salidas-en-triatlon-y-aguas-abiertas-bwt.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div>\t\t<\/div>\n\t\t\t<\/article>\n<\/div>\t<div class=\"w-grid-preloader\">\n\t\t<div class=\"g-preloader type_1\">\n\t\t\t<div><\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;ajax&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;1&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;default&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;blog_13&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;{\\&quot;url\\&quot;:\\&quot;\\&quot;}&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;post&quot;],&quot;post_status&quot;:[&quot;publish&quot;],&quot;posts_per_page&quot;:&quot;12&quot;},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;date&quot;:&quot;DESC&quot;}},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_post_type&quot;:&quot;post&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:1,&quot;page_args&quot;:[]}}'><\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"The training for triathletes and open water swimmers has increasing specialisation and the coaches try to control every aspect of the aquatic segment so that our athletes face the races from the first moment with guarantees of success. It is becoming increasingly important to make a good start to compete in the swimming segment, which...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Be Water Training | English Version<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bewatertraining.com\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Be Water Training | English Version\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bewatertraining.com\/en\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Be Water Training | English Version\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-20T22:30:48+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bewatertraining.com\\\/en\\\/blog\\\/\",\"url\":\"https:\\\/\\\/bewatertraining.com\\\/en\\\/blog\\\/\",\"name\":\"Blog - 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